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Is there an instruction manual for your body !

Live better by learning how your body was designed to be used !

What if there were simple things you could change about your habits, diet, or movement patterns which could make your life better...and you didn't know it.

Have you ever wondered if pushing through your pain is helping or hurting ? Is it really "NO pain, NO gain," or actually "KNOW pain, KNOW gain"?

In the same way in which your car needs regular maintenance, your body is a complex machine with some simple ways to make it work better !

Why not book a ‘biomechanical assessment’ and see what dysfunctions may be driving your injuries.

Call me on 07835 528973

Or check out my website

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