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Breathing and movement patterns !

  • Tina
  • Nov 1, 2023
  • 1 min read

The pelvic floor, when not functioning well, contributes less to the proper development of intra-abdominal pressure.


This reduction of IAP can lead to increased compression of the spine.

What's the key to helping the pelvic floor function optimally? Master your breathing and movement patterns.


 
 
 

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