Adductor drop test.
If you are right side dominant ie you put more weight through your right leg, this test will likely be positive. When it comes to tight...
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Tina
- 1 min
Running on an empty tank !
When you are operating under heavy stress and burning the candle at both ends, your body is often able to rally. However, we do so...
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Tina
- 1 min
Emotions !
Emotions can often play a significant role in core dysfunction. The body frequently alters breathing mechanics in compensation for...
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Tina
- 1 min
Dysfunctional musculoskeletal patterns in the body
Dysfunctional musculoskeletal patterns in the body most often have three basic parts to them: a soft-tissue restriction (e.g. fibrosis or...
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Tina
- 1 min
Corrective Exercise
Generally speaking, corrections made using force won't hold as well as those using finesse. Forceful corrections/manipulations don't...
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Tina
- 1 min
Two types of squat;
One is the 'Gym' squat which puts the low back and neck into extension. Extension means tension which leads to activation of the...
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Tina
- 1 min
Contralateral Movement
Your right arm goes with your left leg and vice versa. Why is that? What happens from this patterning? “Coordination and Stability:...
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Tina
- 1 min
Your body is being truly functional in it's dysfunction !
Acknowledge the wisdom in every part of your body... How it adapts and responds even in moments of perceived dysfunction. Your body...
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Tina
- 1 min
Move, Move, Move !!!
Now the better weather is creeping in, it is somewhat more encouraging for us to keep on moving. This is great news because when you stop...
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Tina
- 1 min
Spoiler alert !
Spoiler alert for the young folks out there! All the overdoing it, poor lifting technique, inadequate rest and recovery, sloppy body...
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