Tina1 minAfter one treatment ! Here you see a 'before' and an 'After Photo. That's to say after one treatment session using the ASMI ( Advanced Spinal Mobilisation...
Tina1 minIs there an instruction manual for your body !Live better by learning how your body was designed to be used ! What if there were simple things you could change about your habits, ...
Tina1 minWant to get fit or more active …. Where to begin ! Probably not where you think ! Breathwork ; learning to breathe correctly to create stabilisation to build strong foundations to...
Tina1 minTo stretch or not to stretch !Severely limited range of motion is typically not an issue with tissue extensibility. That is, it's usually not a matter of how much...
Tina1 minOur relationship with our body.Our relationship with our body is important, especially when it comes to health and healing. Patience. respect and gratitude are key. For...
Tina1 minCore Stability from the inside out !The core stabilization concept keeps being a hot topic for discussions. After more than a decade of core-training frenzy there is still...
Tina1 minThe back bone's connected to the ......Ever had that injury which will not completely clear ! The symptomatic area is not necessarily the site of the problem. which will often...
Tina2 minAre your feet the cause of poor posture !Flat feet, or low arches encourage the foot to roll inwards towards the arch and collapse against the ground. This places stress on the...
Tina4 minChronic Fatigue Syndrome ( CFS/ME ) and your bad backAlong the spine are a series of mini-brains called Ganglion. These mini-brains form the hardware for what is called your Sympathetic...
Tina2 minCould your persistent pain be due to inappropriate breathing patterns !The role of the diaphragm and the pelvic floor; The diaphragm is a thin skeletal muscle that sits at the base of the chest and separates...