The Bodymatters Motion Blog

Your fascia isn’t just connective tissue… it’s a sensory super-system. It’s constantly sending signals to your brain, guiding every move...

To the untrained eye, a healthy heart beats with metronome-like regularity. But in reality, the timing between each heartbeat – measured...

The vagus nerve has become a focus of attention in recent years, particularly in holistic health and wellness circles. From mental...

Your body and mind are meant to be a whole, and to ensure that they are, your whole existence is based on feedback loops. Body listens to...

Inflammation is a bit like fire -- if you have an ignition source and adequate fuel, you end up with a self-sustaining chain reaction. We...

Most people know oxygen. Some know carbon dioxide. But there’s a third gas that rarely gets mentioned— And without it, the others can’t...

Your fascia system is with you from day one—fully intact and ready to adapt. Over the course of your life, every movement, injury,...

If stretching a tight area makes your symptoms worse, it’s no doubt bracing for instability. In these cases, releasing the area can...

Even pain related to structural things such as arthritis, bone spurs, degeneration, etc can often be greatly improved. This is because...

Chronic, widespread muscle tension is usually a result of some combination of anxiety, stress, and increased sympathetic tone -- not just...