Contralateral Movement

Your right arm goes with your left leg and vice versa.

Why is that? What happens from this patterning?

“Coordination and Stability: Practising contralateral movement enhances our coordination and stability, as it requires synchronizing multiple muscle groups and body segments.

Performance in Activities: Contralateral movement is essential for sports, dance, and martial arts, where coordinated movement patterns are required for optimal performance.

Rehabilitation and Injury Prevention: Incorporating contralateral movement into rehabilitation programs can help restore balance and coordination, reduce the risk of injury, and promote overall movement quality.”