We’ve all felt pain or symptoms of stuck stress in our bodies, but many of us aren’t aware of the system in our body that keeps us balanced and stable. This is fascia.
Fascia naturally loses its fluid, and without restoring it, dehydration accumulates and causes the fascia to lose its supportive quality that we rely upon for day-to-day movement without thinking about it.
Over time, if fluid isn’t restored to fascia, this dehydration becomes an issue all through the body as it stresses out your nervous system, weakens muscle contractility, exhausts your movement efficiency, and slowly gives you more noticeable symptoms.
Do we have your attention yet?
Then speak with me at Bodymattersmotion to see if I can help you !