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Health & Wellness Consultancy



Health & Wellness Consultants can have a profound impact as they support people to increase their ability to self-manage, motivate and commit to change their lifestyle.

This is why I am dedicated to addressing not only physical but also holistic well-being by integrating Health & Wellness consulting.

Consultants are experts in behaviour change and focus on improving health related outcomes by working with people to set personalized goals and change their behaviours.

We work with anyone who feels that getting some kind of balance back into their life is overwhelming.


A consultants main aim is to help people to take an active role in looking after their own health and wellbeing. Particularly people with long-term conditions that can be managed through lifestyle changes. Our vision is to help people make these positive lifestyle changes, with the aim of leading to long-term behaviour change to positively impact on their lives.

This can be achieved through setting goals and targets, establishing healthier habits and increasing people's knowledge, skills and confidence.

When working with patients it’s important that the consultant isn’t making decisions and choices for the individual. The emphasis is to Centre the sessions around the individual and what matters to them. By focusing on things that motivate and are important in their lives encompasses this ‘personalized care’ approach.

Building a trusting relationship and rapport is very important. It helps support work towards their self-identified goals and is the essential work of a Health & Wellbeing Consultant.


What is the interrelationship of the body and mind !

Your body and mind are meant to be a whole, and to ensure that they are, your whole existence is based on feedback loops. Body listens to mind; Mind listens to body.

Awareness is the link.

Make no mistake, every cell in your body knows when you are unhappy, anxious or stressed.

Physical health and emotional health are intimately intertwined in what's known as the mind-body connection. Our chemistry and biology impact our mood and emotions, as well as thoughts and beliefs. With all of these factors combined, they play a major role in influencing our stress and physical health.

Studies show that parts of the brain area that control movement are plugged into networks involved in thinking and planning, and in the control of involuntary bodily functions such as blood pressure and heart rate. The brain controls the beating of your heart and the digestion of your food.

It controls what you think and feel, how you learn and remember, and the way you move and talk.

The brain is your central computer that controls all your body's functions !


If you or, anyone you know is struggling to find that ever challenging balance in life, then perhaps I can help you to find some clarity.

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