top of page

Hip mobility with 'Windscreen wipers' exercise !

  • Tina
  • Aug 2, 2023
  • 1 min read

The hip mobility exercise (windscreen wipers). Many injuries can be a by-product of hips with reduced mobility.

Hip movement is essential for optimal gait and normal function so, if your hips are stiff, please do get in touch, and let's make some corrections before your body overcompensates.

 
 
 

Recent Posts

See All
Nitric Oxide

Most people know oxygen. Some know carbon dioxide. But there’s a third gas that rarely gets mentioned— And without it, the others can’t...

 
 
 

Comentarios


bottom of page