Move, Move, Move !!!

Now the better weather is creeping in, it is somewhat more encouraging for us to keep on moving.

This is great news because when you stop using your body regularly, you get stiffer, weaker, and more tired. Feeling stiff, weak, and tired makes you want to move even less, so you move less, thereby getting even more stiff, weak and tired.

This trend gets increasingly difficult to reverse with age !