When you are operating under heavy stress and burning the candle at both ends, your body is often able to rally. However, we do so running at a sharp deficit. Once that period of stress passes, the body often crashes. One finds themselves suddenly sick, injured, or otherwise incapacitated, sometimes for weeks. As is often the case with the body, we think we're getting away with things because of how effectively we're able to compensate. We're not !
Once your body is in deficit, it takes so much more to recover.
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