Dysfunctional musculoskeletal patterns in the body
Dysfunctional musculoskeletal patterns in the body most often have three basic parts to them: a soft-tissue restriction (e.g. fibrosis or...
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Tina
1 min read
Corrective Exercise
Generally speaking, corrections made using force won't hold as well as those using finesse. Forceful corrections/manipulations don't...
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Tina
1 min read
Two types of squat;
One is the 'Gym' squat which puts the low back and neck into extension. Extension means tension which leads to activation of the...
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Tina
1 min read
Contralateral Movement
Your right arm goes with your left leg and vice versa. Why is that? What happens from this patterning? “Coordination and Stability:...
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Tina
1 min read
Your body is being truly functional in it's dysfunction !
Acknowledge the wisdom in every part of your body... How it adapts and responds even in moments of perceived dysfunction. Your body...
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Tina
1 min read
Move, Move, Move !!!
Now the better weather is creeping in, it is somewhat more encouraging for us to keep on moving. This is great news because when you stop...
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Tina
1 min read
Spoiler alert !
Spoiler alert for the young folks out there! All the overdoing it, poor lifting technique, inadequate rest and recovery, sloppy body...
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Tina
1 min read
The effects of Chronic Pain !
Quality of life is increasingly being recognized as one of the most important parameters to be measured in the evaluation of medical...
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Tina
2 min read
Carpal Tunnel !
The median nerve runs from the neck to the wrist through the Carpal Tunnel. What is the Carpal Tunnel? The Carpal Tunnel is located on...
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