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What is the interrelationship of the body and mind !



What is the interrelationship of the body and mind !

Your body and mind are meant to be a whole, and to ensure that they are, your whole existence is based on feedback loops. Body listens to mind; Mind listens to body.

Awareness is the link.

Make no mistake, every cell in your body knows when you are unhappy, anxious or stressed.

Physical health and emotional health are intimately intertwined in what's known as the mind-body connection. Our chemistry and biology impact our mood and emotions, as well as thoughts and beliefs. With all of these factors combined, they play a major role in influencing our stress and physical health.

Studies show that parts of the brain area that control movement are plugged into networks involved in thinking and planning, and in the control of involuntary bodily functions such as blood pressure and heart rate. The brain controls the beating of your heart and the digestion of your food.

It controls what you think and feel, how you learn and remember, and the way you move and talk.

The brain is your central computer that controls all your body's functions !

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