The Bodymatters Motion Blog

The cuboid bone on the lateral side of the foot is notorious for creating a loss of hip support when not moving properly. It tends to...

Don't suffer in silence... Laser therapy using our K-Laser treatment is proven successful on a vast range of applications from acute...

Core Stability from the inside out ! The core stabilization concept keeps being a hot topic for discussions. After more than a decade of...

'NO' A lot of therapists, doctors, orthopedic surgeons, may need to change their beliefs about the spine.⠀ ⠀ People with degenerative...

We’ve all felt pain or symptoms of stuck stress in our bodies, but many of us aren’t aware of the system in our body that keeps us...

Performing activities ( above and beyond day to day activities) on pain medication that you wouldn't or couldn't without is a bit like...

Often muscles get tight due to muscle inhibition. When a muscle is tight, the most obvious response is to try to stretch it. However,...

What do we mean when we say the body is 'compensating'? We talk about muscle activation but sometimes we just cannot get a certain muscle...