What is the interrelationship of the body and mind !
What is the interrelationship of the body and mind ! Your body and mind are meant to be a whole, and to ensure that they are, your whole...
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The Bodymatters Motion Blog
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Tina
1 min read
Posterior Cutaneous Nerve;
Having pain around the lower butt/upper hamstrings area that won't resolve? Something that often gets over looked is entrapment of the...
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Tina
1 min read
Gluteal Tendinopathy !
Is the breakdown of tendons in the hips and buttocks. Studies show this is responsible for 90% of hip aches and pains in women over 50....
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Tina
1 min read
Reduced shoulder movement ?
There are many areas on the body whereby a couple muscles may overlap, which may create adhesions. One example is the coracobrachialis...
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Tina
1 min read
The ripple effect
For any given bodily issue, the ripple effects can propagate far and wide. A skilled therapist can distinguish between the stone and the...
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Tina
1 min read
Tight neck and shoulders
The hard lumps people feel in their upper shoulders are not necessarily the upper traps the way everyone assumes. The upper traps are...
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Tina
1 min read
Psoas- stretch/release or strengthen ?
Many patients come to me having seen other practitioners telling them to 'Always do this' or 'Never do that! Nobody agrees on anything...
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Tina
1 min read
Should I still exercise with an injury ?
When it comes to exercise, something is always better than nothing. Injuries don't mean you have to do nothing, you just need to train...
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Tina
1 min read
Hypermobility..is it a good thing ?
Every structure in our body struggles to maintain an optimum balance between stability and mobility. The more stable a structure becomes,...
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Tina
1 min read
We’ve all heard that weak abs can lead to back pain but is this true?
Well, the short answer is yes. But that doesn’t mean you should go out and hit the sit-ups. Lower back pain is, in part, caused by...
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