The Bodymatters Motion Blog

I have many different tools in my professional toolkit. As a result, I never have just ONE way of doing anything. I have an array of...

There are 26 bones in the foot, 206 bones in the body ( there are some arguments about these numbers so please accept these are...

Patients frequently ask me what it means when their joints constantly pop. Frequent popping, called cavitation, is typically the joint...

You may have been told at some point that you had a slipped disc. This can feel legitimate. That said, discs don’t “slip” . They are...

If you are right side dominant ie you put more weight through your right leg, this test will likely be positive. When it comes to tight...

When you are operating under heavy stress and burning the candle at both ends, your body is often able to rally. However, we do so...

Emotions can often play a significant role in core dysfunction. The body frequently alters breathing mechanics in compensation for...

Dysfunctional musculoskeletal patterns in the body most often have three basic parts to them: a soft-tissue restriction (e.g. fibrosis or...

Generally speaking, corrections made using force won't hold as well as those using finesse. Forceful corrections/manipulations don't...

One is the 'Gym' squat which puts the low back and neck into extension. Extension means tension which leads to activation of the...