The Bodymatters Motion Blog

The pelvic floor, when not functioning well, contributes less to the proper development of intra-abdominal pressure. This reduction of...

Did you know that movement starts at the thorax? The thorax is the first and foremost body region to assess and treat in our patients,...

Not everything that limits shoulder motion is necessarily in the shoulder. We have long fascial continuities throughout the body...

The postural pattern which is most often prevalent involves the left anterior interior chain (Left AIC), the right brachial chain (right...

Studies have shown that forward head posture affects your nervous system and autonomic functions. Cervical instability can cause a...

There is a misconception that mobility training just makes you more flexible. Gaining joint mobility is of utmost importance but this...

Chronic pain is one of the most prevalent, debilitating conditions in the world, affecting hundreds of millions of people worldwide,...

This is a great way to increase postural awareness and strength. Don't spend too long at any one time but, little and often works well.

If you are unfortunate enough to have fallen over, and you are not injured, try getting up like this. It's a really good idea to practice...

We all have a 'postural pattern' which can produce a minor to severe imbalance. It has nothing to do with our predominant side but more...