The Bodymatters Motion Blog

This is a great way to increase postural awareness and strength. Don't spend too long at any one time but, little and often works well.

If you are unfortunate enough to have fallen over, and you are not injured, try getting up like this. It's a really good idea to practice...

We all have a 'postural pattern' which can produce a minor to severe imbalance. It has nothing to do with our predominant side but more...

A fundamental feature of the foot is mobility of the first toe, specifically the metatarsophalangeal (MTP) joint. The first MTP joint...

Tarsal tunnel syndrome stems from entrapment of the tibial nerve under the flexor retinaculum of the ankle. In addition to numbness,...

When the flexors of the toes aren't properly engaging, a common result is rigidity of the midfoot. This can certainly show as foot pain,...

Pain doesn't tell you where the problem is, it just tells you where you're paying for it! The real problem areas of the body, the ones...

The hip mobility exercise (windscreen wipers). Many injuries can be a by-product of hips with reduced mobility. Hip movement is essential...