Tina4 minVitamin CMost people know that Vitamin C is good for the immune system-but did you know that it also helps with the production of new Fascia ? So...
Tina1 minBack pain and exerciseOne of the most devastating things about chronic back pain for some individuals isn’t the day-to-day pain itself, but the limitation on...
-2 minMovement and Dance TherapyOne of the most standard pieces of advice for chronic pain patients is to be physically active. But the physical pain itself combined with a
Tina Hall5 minHow to break the pain cycle The pain cycle is a continuous loop of negative issues that can develop when we sustain an injury. There is a positive feedback effect that