The Bodymatters Motion Blog

“Respiration is our primary and most important movement pattern… and also the most dysfunctional.” Most of us are aware of how breathing...

Before there was pain, there was dysfunction in our bodies ! We compensate often, so well we don't experience any pain. Understanding...

Your body only gives you flexibility where there is stability. Stretching your way into a new range of motion does nothing to add...

With better weather on the horizon, let's get your feet back to nature! After all, your posture is influenced by your feet and the...

Shin splints or Medial Tibial Stress Syndrome The lower leg consists of the tibia and the fibula bones. The tibia is the larger...

What does it mean ? Humans are born asymmetrical. The structure and location of the musculoskeletal, digestive, respiratory,...

Fascia is mainly protein in the form of collagen and acts as both as a scaffolding and a separator. The muscle fibers are kept both...

Individuals experiencing symptoms at the knee, Hip, groin, sacro-iliac joint, back, top of shoulder, between the scapular, neck, face or...