The Bodymatters Motion Blog

Have you ever experienced pain or tightness in your lower back, but when you try to release it or have a therapist try to reduce it for...

Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab, and for good reason. The way we treat injuries...

“Respiration is our primary and most important movement pattern… and also the most dysfunctional.” Most of us are aware of how breathing...

Before there was pain, there was dysfunction in our bodies ! We compensate often, so well we don't experience any pain. Understanding...

Your body only gives you flexibility where there is stability. Stretching your way into a new range of motion does nothing to add...

With better weather on the horizon, let's get your feet back to nature! After all, your posture is influenced by your feet and the...

Shin splints or Medial Tibial Stress Syndrome The lower leg consists of the tibia and the fibula bones. The tibia is the larger...