The Bodymatters Motion Blog

Core Stability from the inside out ! The core stabilization concept keeps being a hot topic for discussions. After more than a decade of...

'NO' A lot of therapists, doctors, orthopedic surgeons, may need to change their beliefs about the spine.⠀ ⠀ People with degenerative...

We’ve all felt pain or symptoms of stuck stress in our bodies, but many of us aren’t aware of the system in our body that keeps us...

Performing activities ( above and beyond day to day activities) on pain medication that you wouldn't or couldn't without is a bit like...

Often muscles get tight due to muscle inhibition. When a muscle is tight, the most obvious response is to try to stretch it. However,...

What do we mean when we say the body is 'compensating'? We talk about muscle activation but sometimes we just cannot get a certain muscle...

Have you ever experienced pain or tightness in your lower back, but when you try to release it or have a therapist try to reduce it for...

Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab, and for good reason. The way we treat injuries...