The Bodymatters Motion Blog

The big toe creates the majority of foot stability and is critical in push-off. Improve its activation, strength and mobility to walk and...

Scoliosis presents itself as an ‘S’ shaped curve of the spine. I have always visualised the spine as a ‘chain link’, an intrinsically...

30 plus years of compensation...............After 6 treatments with ASMI www.bodymattersmotion.co.uk

Posture is the reflection of patterned Airflow. Airflow is a reflection of the “position” of many systems that are regulated, determined...

If you are seeking treatment from a Physiotherapist, please ensure they have the correct credentials and are registered as a...

"Physiotherapists are mobilisers of the spine." MOBILISATION – the passive movement of each vertebra and here you will see a short...

What are the key attributes to becoming a good golfer ! Practise, focus, technique and consistency in order to produce great foundations...

Here you see a 'before' and an 'After Photo. That's to say after one treatment session using the ASMI ( Advanced Spinal Mobilisation...

Live better by learning how your body was designed to be used ! What if there were simple things you could change about your habits, ...

Probably not where you think ! Breathwork ; learning to breathe correctly to create stabilisation to build strong foundations to...