The Bodymatters Motion Blog

You may have been told at some point that you had a slipped disc. This can feel legitimate. That said, discs don’t “slip” . They are...

If you are right side dominant ie you put more weight through your right leg, this test will likely be positive. When it comes to tight...

When you are operating under heavy stress and burning the candle at both ends, your body is often able to rally. However, we do so...

Emotions can often play a significant role in core dysfunction. The body frequently alters breathing mechanics in compensation for...

Dysfunctional musculoskeletal patterns in the body most often have three basic parts to them: a soft-tissue restriction (e.g. fibrosis or...

Generally speaking, corrections made using force won't hold as well as those using finesse. Forceful corrections/manipulations don't...

One is the 'Gym' squat which puts the low back and neck into extension. Extension means tension which leads to activation of the...

Your right arm goes with your left leg and vice versa. Why is that? What happens from this patterning? “Coordination and Stability:...

Acknowledge the wisdom in every part of your body... How it adapts and responds even in moments of perceived dysfunction.⁠ ⁠ Your body...

Now the better weather is creeping in, it is somewhat more encouraging for us to keep on moving. This is great news because when you stop...