The Bodymatters Motion Blog

Your right arm goes with your left leg and vice versa. Why is that? What happens from this patterning? “Coordination and Stability:...

Acknowledge the wisdom in every part of your body... How it adapts and responds even in moments of perceived dysfunction.⁠ ⁠ Your body...

Now the better weather is creeping in, it is somewhat more encouraging for us to keep on moving. This is great news because when you stop...

Spoiler alert for the young folks out there! All the overdoing it, poor lifting technique, inadequate rest and recovery, sloppy body...

Quality of life is increasingly being recognized as one of the most important parameters to be measured in the evaluation of medical...

The median nerve runs from the neck to the wrist through the Carpal Tunnel. What is the Carpal Tunnel? The Carpal Tunnel is located on...

Having nervy or musculoskeletal symptoms in BOTH arms at the same time? There's a very good chance this is stemming from compression in...

What is the interrelationship of the body and mind ! Your body and mind are meant to be a whole, and to ensure that they are, your whole...

Having pain around the lower butt/upper hamstrings area that won't resolve? Something that often gets over looked is entrapment of the...

Is the breakdown of tendons in the hips and buttocks. Studies show this is responsible for 90% of hip aches and pains in women over 50....