The Bodymatters Motion Blog

When it comes to exercise, something is always better than nothing. Injuries don't mean you have to do nothing, you just need to train...

Every structure in our body struggles to maintain an optimum balance between stability and mobility. The more stable a structure becomes,...

Well, the short answer is yes. But that doesn’t mean you should go out and hit the sit-ups. Lower back pain is, in part, caused by...

Just because you 'can' tolerate pain, that doesn’t mean you should. Pain can subconsciously change the way you move, leading to tissue...

Health & Wellness Consultants can have a profound impact as they support people to increase their ability to self-manage, motivate and...

Surgery to fix your knee, hip, back, etc. is sometimes totally essential, but it typically fails to address the conditions that led to...

What can K-Laser treat ? Almost any condition is the answer. It relieves acute and chronic pain. Increases the speed, quality and tensile...

This is often caused by restriction at the psoas muscles, otherwise known as the hip flexors. Stretching often isn't helpful however,...

Myself and Willow would like to wish you all a very merry christmas and a happy and healthy new year !

Have you ever watched a runner who appeared to move effortlessly and seemed very light on their feet ? Then you were watching elastic...