The Bodymatters Motion Blog

Spoiler alert for the young folks out there! All the overdoing it, poor lifting technique, inadequate rest and recovery, sloppy body...

Quality of life is increasingly being recognized as one of the most important parameters to be measured in the evaluation of medical...

The median nerve runs from the neck to the wrist through the Carpal Tunnel. What is the Carpal Tunnel? The Carpal Tunnel is located on...

Having nervy or musculoskeletal symptoms in BOTH arms at the same time? There's a very good chance this is stemming from compression in...

What is the interrelationship of the body and mind ! Your body and mind are meant to be a whole, and to ensure that they are, your whole...

Having pain around the lower butt/upper hamstrings area that won't resolve? Something that often gets over looked is entrapment of the...

Is the breakdown of tendons in the hips and buttocks. Studies show this is responsible for 90% of hip aches and pains in women over 50....

There are many areas on the body whereby a couple muscles may overlap, which may create adhesions. One example is the coracobrachialis...

For any given bodily issue, the ripple effects can propagate far and wide. A skilled therapist can distinguish between the stone and the...

The hard lumps people feel in their upper shoulders are not necessarily the upper traps the way everyone assumes. The upper traps are...